An initiative to help people achieve a higher body-mind conciousness, aiming towards a complete lifestyle change.

The Goal of this personal commitment-plan is to break unhealthy patterns and to detox the body by cutting out the bad and simply replacing it by that which is beneficial, natural and furthermore REAL food! Boost your immune system like never before, feel more energetic, drop weight and rid yourself of your ailments.

The major benefits of this particular eating plan are that you get to eat REAL food. There is no more point systems, calorie counting or weighing of food. You may have tried many diets or eating plans previously. However, if you have found you have regained the weight or still feel tired and bloated, then the diet didn’t work. You have probably heard me say before “Abs are made in the kitchen” or “You can’t out train a bad diet”. These quotes don’t imply that everyone wants a flat stomach but often we believe that we can eat LOTS of junk food on a REGULAR basis and undo this by exercising, this doesn’t and will never work, sorry. This program will definitly include exercise but the main focus is nutrition. Exercise and activity is essential for a healthy lifestyle and helps us burn calories, shape your body, increase energy and plays an important role in weight loss.

This program can be expanded with private top to toe, work out sessions (BODY WORKS) to help set start up a responsible high entinsity routine, with the focus on posture and it shall include stretching, breathwork and meditation, which will be easy to do at any gym, at home or anywhere else.

(To read more about BODY WORKS click here!)

Day one or one day? Plan your FREE 60min consultation now!